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Lisa Payne, CPT

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Lisa Payne is a nationally recognized fitness expert, celebrity trainer, and health and fitness writer from Chicago, Illinois. She received her Bachelors’ degrees in Broadcast Journalism and Mass Communications, and her MFA in Writing from The School of the Art Institute of Chicago. She has been seen on the CW show Reluctantly Healthy with actress Judy Greer as well as Yahoo! Screen, ABC 7 Chicago, NBC 5 Chicago and WGN 9 Chicago.

Artículos por Lisa Payne, CPT

Are Pre-Workout Supplements as Good Without the Caffeine?

Are Pre-Workout Supplements as Good Without the Caffeine?

por Lisa Payne, CPT

19.237 Vistas

Are Fasted Workouts Safe? Here’s What You Need to Know

Are Fasted Workouts Safe? Here’s What You Need to Know

por Lisa Payne, CPT

19.615 Vistas

How Much Exercise is Too Much for Weight Loss?

How Much Exercise is Too Much for Weight Loss?

por Lisa Payne, CPT

15.168 Vistas

How to Stay Fit Throughout Winter

How to Stay Fit Throughout Winter

por Lisa Payne, CPT

9.073 Vistas

Should You Try a LISS Cardio-Style Workout?

Should You Try a LISS Cardio-Style Workout?

por Lisa Payne, CPT

8.101 Vistas

¿Puede el CLA ayudar al crecimiento muscular?

¿Puede el CLA ayudar al crecimiento muscular?

por Lisa Payne, CPT

24.059 Vistas

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